Friday, October 16, 2015

Homeless Alabama Veteran Home at Last


Army Veteran April Rencher is building a new life for herself with a little help from her friends at the Tuscaloosa VA. 

Photo by April Jones, Tuscaloosa VA Medical Center

By Tom Cramer
Tuesday, October 6, 2015
Thirty-eight-year-old April Rencher, who spent eight years in the Army, didn’t plan on becoming homeless. She didn’t plan on ending up in rehab, either.

“I lost my employment late last year,” she said in a tired voice. 

“I’ve been working since I was 14, so it was frustrating, losing my job. On top of that I had a crisis in my family, so everything sort of snowballed from there. Things got unmanageable for me. I guess I just got tired. My whole world came screeching to a halt, and I ended up homeless.

“I had become a very dark person,” she continued. 

“But then I finally got to a point where I could ask for help. It’s hard for us Veterans to ask for help, but I went to the VA here in Tuscaloosa and got into their residential rehab program. I knew I was going to get the care I needed. They’re helping me get well. They’re very supportive of me.”

Rencher paused for a moment, then added: “They saved my life, to be honest with you. They turned me around and helped me walk in the right direction. I still have good days and bad days, but I know I’m better today than I was yesterday.”

“I’m working on building a new me.”

Rencher said learning about herself is playing a big role in her fight to recover her health, and her life.

“When I first got here my mindset was scattered,” she said. “But I’m working with the health care professionals here. They’re helping me answer the ‘why’ of things. They’re helping me clarify why I’m having some of the problems I’m having, why I was doing what I was doing. That was the main thing for me. That’s what made a big difference, understanding the ‘why.’

“I learned that I’d been neglecting myself. I was always focused on other things, this person or that person, and I never once looked at myself. But now I can actually look in the mirror and see the transformation that’s happening.
“For me to wake up in the morning, look in the mirror and like who I see, that’s very big for me,” she continued. 

“I can look at the sunshine now and appreciate it. I can look out the window and see the cats playing out there in the yard and that makes me laugh. It’s cool seeing them playing and not having a care in the world.”

The Army Veteran said one of the most beneficial aspects of residential rehab is the comradery she discovered there. “The Veterans here support each other, pretty much the way we did when we were on active duty,” she explained. 

“Going through this transition with other Veterans makes it easier for me. They understand what I’m going through. They get it. I’ve met some really wonderful people here that I want to stay in contact with them.”
Rencher said the next step in her journey is finding a place to live after she leaves rehab.

“They have apartments right here on the grounds at VA!” she beamed. “I’ve filled out an application for one. I’m waiting to see if I get it. The place is called Valor Grove. If I could live there, that would be good, because it would be easier to keep my appointments here at the hospital, easier to keep my treatment going.”

“We’re hopeful she’ll be able to get in there because it’s right here on our campus,” said Dave Gay Jr., Tuscaloosa’s homeless program coordinator

“We hope it works out for her, because all the support she needs is right here. This is what we’re here for, to help people put their lives back together. That’s why we come to work every day.”

“I still need some fine tuning, but so far so good,” Rencher said with a smile. “I’m working on building a new me.”


Monday, October 12, 2015

Free Flu Shots at Walgreens for Veterans

No-cost flu shot options for Veterans

Free at Walgreens – Bring your VA ID And use the code in this story


Flu season is here, and getting your flu shot has never been easier. Remember that getting vaccinated is the single best way to protect yourself, as well as your loved ones, against the flu virus.
This year, enrolled Veterans of the VA health care system have several options to get a seasonal flu shot. VA offers more options, easy access, and seamless records – the choice is yours.

So what are your options?

You may opt to get a free flu shot at your local VA health care facility.
Or you may choose to go to your neighborhood Walgreens.
As an enrolled VA patient, you can get a no-cost flu shot at Walgreens from August 1, 2015 – March 31, 2016.

 VA health care facilities
You may receive a no-cost flu shot during any scheduled appointment, if you are admitted to one of our VA health care facilities, or at one of the convenient walk-in flu stations.
For more information on locations and hours contact your local VA health care facility.

Walgreens nationwide

If you are a Veteran patient in the VA system, you may choose to get a no-cost flu shot at a local Walgreens between now and March 31, 2016.
No appointment is required; simply go to any Walgreens, tell the pharmacist you receive care at a VA facility and show your Veterans Identification Card and another form of photo ID. Use Group Code # 5933XBAYV.
Your immunization record will be updated electronically in your local VA electronic health record.

Non-VA Providers and Pharmacies

Many local retail pharmacies offer flu shots that may be covered by private insurance or programs such as Medicare. If you do not have insurance, there will usually be a charge.
View this video for more information about VA’s national immunization initiative to provide Veterans more options, easier access, and seamless records when it comes to getting their seasonal flu shot.

Friday, October 2, 2015

77-year-old Veteran quits smoking... Smoked for 55 Years


October 2, 2015,--A smoker for 55 years, John Crawford didn’t start feeling the effects of the habit until age 77– about six months ago. With an increase in shortness of breath and a nagging cough, Crawford remembered his primary care physician telling him about a smoking cessation class at the Ralph H. Johnson VA Medical Center in Charleston, S.C.

“I couldn’t even go to the mailbox and back without stopping to catch my breath. It was that bad,” said Crawford. “The severe ‘smoker’s cough’ and shortness of breath scared me. I had never tried to quit. I thought I was immune to smoking problems.”

Crawford began attending the smoking cessation class at the medical center each Tuesday. He is proud to say that he is now six months smoke-free and that he found support through the education
.
The classes are led by Kathy McCormick, Substance Abuse Coordinator. She offers reminders on the hazards of smoking as well as information on various medical aids that are available to assist in kicking the habit.

“Mr. Crawford came to smoking cessation with the belief that he was giving up his best friend,” said McCormick.  

“As he shared and listened to others in the group, he came to believe that this was something he could do and wanted to do.   The smoking cessation group was designed to decrease barriers for Veterans wanting to quit smoking.   

"The group is an open door group where Veterans are provided with education, motivation and rewards for their progress.”

After just two weeks in the program Crawford was already realizing the positive effects of being smoke free. 

A family trip to the Brookgreen Gardens required a substantial amount of walking to get around and view the art, history and zoo. 

Crawford was surprised to find that his breathing and cough were already improving and he was able to enjoy that time with his family.

“I have found the whole experience of quitting to be much easier than I anticipated,” said Crawford. “I am getting support from my family and classmates and my health has already improved significantly.”

Click here for additional resources available to Veterans who want to quit smoking.
by Erin Curran, Public Affairs Specialist                                                                                                         
Ralph H. Johnson VA Medical Center